Winter has arrived, bringing along the dreaded cold and flu season. Now is the opportune moment to cultivate sustainable habits to help you and your children stay healthier throughout the year!
Daily Vitamin Boost
Ensure your children are getting an ample supply of Vitamin C and Zinc to fortify their immune systems. While these daily supplements can enhance immunity, it's important to note that they don't cure the common cold.
Proper Hand Hygiene
Encourage a continuous flow of soap and water in your household. Consistent handwashing throughout the day or using sanitizer in the absence of a bathroom can effectively curb the spread of viruses and germs.
Nutrient-Rich Diet
Embrace a balanced diet rich in fruits and vegetables to provide essential immune-boosting nutrients that combat infections.
Adequate Sleep
Prioritize getting sufficient rest and a good night's sleep as a fundamental aspect of maintaining good health. School-age children typically require 9-12 hours of sleep each night, and some may need even more. Insufficient sleep can weaken the immune system, making it crucial to ensure kids are well-rested.
Hands Off
While sharing is often seen as caring, it's crucial to be mindful of shared items that may harbor germs. Be cautious to avoid passing around things that could contribute to the spread of illness. Provide age-appropriate reminders to your kids to help them understand the importance of keeping their hands to themselves.
